The journal

Notes from the gym floor.

Everything we've learned wrecking gear against the bag — so you buy right the first time.

ROUND 04 — Field notesLas Vegas
Leather vs. vinyl: what actually lasts 200 rounds
Gear · 4 min

Leather vs. vinyl: what actually lasts 200 rounds

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Sizing shin guards so they stop sliding
Fit · 3 min

Sizing shin guards so they stop sliding

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Fight-week: the only recovery stack that matters
Recovery · 5 min

Fight-week: the only recovery stack that matters

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